Whether you want to practice or learn more about the sport of Weightlifting, we have you covered.

We offer free content, as well as coaching services for athletes and coaches.

Individualized approach

FPW’s athlete-centered approach is tailored to the individual needs of the athlete in order to achieve the highest result possible.

Well structured programs

Every program is built to fit the lifestyle of the athletes and comes with clear directions.

Fast communication

Know what to expect. Receive feedback and answers rapidly according to our windows of communication.

Coaching and Consultation

Find more information about our remote coaching services for athletes looking to increase their results as well as our consultation services for coaches looking to learn more or need assistance in their practice.

Our philosophy

First Pull Weightlifting is committed to providing a high quality coaching and education service. We believe in empowering athletes and coaches.

Social media and other resources

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