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Author: Jean-Patrick Millette

Jean-Patrick Millette is a full time weightlifting coach located in Montreal, Canada. He has a bachelor in kinesiology. He coaches dedicated weightlifters of all ages (Youth to senior) as well as running the well respected First Pull website. He has been very active at promoting the sport of weightlifting.

Jean-Patrick Millette is a full time weightlifting coach located in Montreal, Canada. He has a bachelor in kinesiology. He coaches dedicated weightlifters of all ages (Youth to senior) as well as running the well respected First Pull website. He has been very active at promoting the sport of weightlifting.

What is a training system and why it matters ?

Published 2016/11/242016/11/24 by Jean-Patrick Millette in Coaching
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You win with the clean and jerk

Published 2016/07/012016/07/01 by Jean-Patrick Millette in Coaching
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2016 Pan American Championships – Rio Olympic Qualification

Published 2016/06/14 by Jean-Patrick Millette in Coaching
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Identifying weightlifting talent in North America

Published 2016/02/122016/02/12 by Jean-Patrick Millette in Uncategorized
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To Press or not to Press?

Published 2016/01/222016/01/22 by Jean-Patrick Millette in Injuries, Programs
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Holidays recovery : Active rest and contrast week(s)

Published 2015/12/252015/12/25 by Jean-Patrick Millette in Programs
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Paralysis by analysis : Stop thinking and start improving!

Published 2015/10/092015/10/09 by Jean-Patrick Millette in Coaching, psychology, Uncategorized
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Weightlifting shoes concerns : a case against bad footwear choices

Published 2015/09/25 by Jean-Patrick Millette in Coaching, Injuries
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The system of training : differences and considerations

Published 2015/09/10 by Jean-Patrick Millette in Coaching, Programs
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Get your head on straight : Making progress and keeping a strong will to progress

Published 2015/09/042015/09/04 by Jean-Patrick Millette in Coaching, psychology
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