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Author: Jean-Patrick Millette

Jean-Patrick Millette is a full time weightlifting coach located in Montreal, Canada. He has a bachelor in kinesiology. He coaches dedicated weightlifters of all ages (Youth to senior) as well as running the well respected First Pull website. He has been very active at promoting the sport of weightlifting.

Jean-Patrick Millette is a full time weightlifting coach located in Montreal, Canada. He has a bachelor in kinesiology. He coaches dedicated weightlifters of all ages (Youth to senior) as well as running the well respected First Pull website. He has been very active at promoting the sport of weightlifting.

Non conventional assistance exercises

Published 2015/08/14 by Jean-Patrick Millette in Programs
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Simple and Basic Programs : 3 days a week and 4 days a week flexible program templates

Published 2015/07/192015/08/06 by Jean-Patrick Millette in Programs
6 Comments

Training Guidelines : Autoregulation is the single best training principle for high results

Published 2015/07/132015/08/06 by Jean-Patrick Millette in Coaching, Programs
2 Comments

Why do we miss jerks : Programming, Pelvic alignment and other important technicalities of the jerk

Published 2015/07/012015/08/06 by Jean-Patrick Millette in Coaching, Technique
4 Comments

Peculiarities of the pre competition training phase

Published 2015/06/242015/08/06 by Jean-Patrick Millette in Coaching
3 Comments

The basics of weightlifting : Preparatory stage

Published 2015/06/082015/08/06 by Jean-Patrick Millette in Coaching
2 Comments

Review of the 2015 Canadian Senior Nationals

Published 2015/05/202015/08/06 by Jean-Patrick Millette in Coaching
2 Comments

Work ethic leads to excellence

Published 2015/04/292015/08/06 by Jean-Patrick Millette in Coaching
3 Comments

Athletes are not coaches

Published 2015/03/312015/08/06 by Jean-Patrick Millette in Coaching
5 Comments

I don’t teach the double knee bend

Published 2015/03/102015/08/06 by Jean-Patrick Millette in Technique
4 Comments

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