Advice of the day : Facebook edition

Advice of the day 8-14 : Facebook Edition 2

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From Bruce Klemens’ Flickr account

This is the second edition of the advice I post on regular basis on First Pull’s Facebook. The first edition covered the seven first tips I have posted and keeping up with the tradition, I am posting seven other tips. These tips cover pretty much everything weightlifting-related : programming, coaching, injuries, sleep, psychology and technique. I am making them available on here so that these can be easily searchable.

Read More »Advice of the day 8-14 : Facebook Edition 2

7 Advice of the day : Facebook edition 1

blais2For a little while, I have been posting advice of the day on First Pull’s Facebook. The tips touch pretty much all aspect of weightlifting : coaching, injury, programming, psychology and technique. The thing about Facebook is that it is not easy to search or browse for something specific. The following tips have been posted within the last two months on Facebook and I have decided to list them on here so that they can be accessed or refereed to easily. So far, I am up to 23 advice, and these were the first 7. I will be compiling these tips on here on a weekly basis.

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