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Ask First Pull Fridays
Women Weight lifting
Technique Analysis and Coaching
What is a training system and why it matters ?
You win with the clean and jerk
2016 Pan American Championships – Rio Olympic Qualification
Paralysis by analysis : Stop thinking and start improving!
Weightlifting shoes concerns : a case against bad footwear choices
The system of training : differences and considerations
Get your head on straight : Making progress and keeping a strong will to progress
Training Guidelines : Autoregulation is the single best training principle for high results
Why do we miss jerks : Programming, Pelvic alignment and other important technicalities of the jerk
Peculiarities of the pre competition training phase