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Category: Programs
To Press or not to Press?
Holidays recovery : Active rest and contrast week(s)
The system of training : differences and considerations
Non conventional assistance exercises
Simple and Basic Programs : 3 days a week and 4 days a week flexible program templates
Training Guidelines : Autoregulation is the single best training principle for high results
Leg strength problems : Why your squat won’t improve and some ideas on how to fix it
Thoughts about programming and developing eliteness
On the topic of training methodologies and principles
On the importance of upper body strength for weightlifting
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