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Category: Programs

Programming 101 : Basic short term programming for weightlifting (beginner template)

Published 2014/05/12 by Jean-Patrick Millette in Programs

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The usefulness of the overhead squat for enhancing weightlifting results

Published 2014/05/052014/05/05 by Jean-Patrick Millette in Coaching, Programs

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How to beat Rich Froning and win the Crossfit games

Published 2014/04/25 by Jean-Patrick Millette in Programs

THE WHY AND HOW OF WEIGHTLIFTING COMPLEXES : A SIMPLISTIC GUIDE TO THE USE OF COMPLEXES (PART 2 : ”HOW”)

Published 2014/04/022014/04/02 by Jean-Patrick Millette in Programs

The use of ratios for weakness identification and programming

Published 2014/03/262014/03/28 by Jean-Patrick Millette in Programs

The why and how of weightlifting complexes : A simplistic guide to the use of complexes (Part 1 : ”Why”)

Published 2014/03/10 by Jean-Patrick Millette in Programs

The importance of stability for weightlifting performance and how to achieve it

Published 2014/03/042014/03/12 by Jean-Patrick Millette in Programs

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Common – but overlooked- assistance exercises for Olympic Weightlifting

Published 2014/01/092014/01/10 by Jean-Patrick Millette in Programs, Technique

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Specific sport training is a double edged sword

Published 2013/12/28 by Jean-Patrick Millette in Injuries, Programs, Technique

Maximal Neuromuscular Power Depends On Specific Characteristics Of The Central Nervous System : Part 1

Published 2013/11/062013/11/20 by Jean-Patrick Millette in Programs, Science, Technique

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