One of my biggest pet peeve, in weightlifting, is missed jerks. According to Russian literature and coaches experience, the jerk is the competitive lift that is the most often missed. According to what I have seen around (in NA), it is also the least actively coached lift and the least trained lift. Now everybody will miss lifts – that’s part of weightlifting and we should all learn from that. However, some missed jerk attempts are so far from being save-able, let alone made, it needs to be addressed.
Many things in life are done out of tradition. What used to work in the past should work in the present. Only a change technical rules of the sport could influence majorly how you would want to lift a barbell overhead . In other words, although the general concepts of weightlifting don’t change much, the best technique will change – or evolve – according to the rules of competition. Over the years, weightlifting has evolved in many ways and the best methods are the one that match the current situation and rules.
Straight bar paths are not the norm nor needed for success in weightlifting : Review of the scientific litterature
Weightlifting is a sport where your best performance has to happen on a very specific date – the competition day. On that day, the lifter has three attempts in each movement (The snatch and the Clean and jerk). This make it similar to other event-type sports, like boxing, where proper strategies have to be used so that the sportmen is in top shape on that given date. Simply put, the lifter cannot/should not put in a bad performance because competitions dates are limited. A specific approach has to be used to peak at the right moment. However, specific training comes with drawback – such as increased risks of injuries.