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Non conventional assistance exercises
Simple and Basic Programs : 3 days a week and 4 days a week flexible program templates
Training Guidelines : Autoregulation is the single best training principle for high results
Why do we miss jerks : Programming, Pelvic alignment and other important technicalities of the jerk
Peculiarities of the pre competition training phase
The basics of weightlifting : Preparatory stage
Review of the 2015 Canadian Senior Nationals
Work ethic leads to excellence
Athletes are not coaches
I don’t teach the double knee bend
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