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Non conventional assistance exercises

Published 2015/08/14 by Jean-Patrick Millette in Programs
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Simple and Basic Programs : 3 days a week and 4 days a week flexible program templates

Published 2015/07/192015/08/06 by Jean-Patrick Millette in Programs
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Training Guidelines : Autoregulation is the single best training principle for high results

Published 2015/07/132015/08/06 by Jean-Patrick Millette in Coaching, Programs
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Why do we miss jerks : Programming, Pelvic alignment and other important technicalities of the jerk

Published 2015/07/012015/08/06 by Jean-Patrick Millette in Coaching, Technique
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Peculiarities of the pre competition training phase

Published 2015/06/242015/08/06 by Jean-Patrick Millette in Coaching
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The basics of weightlifting : Preparatory stage

Published 2015/06/082015/08/06 by Jean-Patrick Millette in Coaching
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Review of the 2015 Canadian Senior Nationals

Published 2015/05/202015/08/06 by Jean-Patrick Millette in Coaching
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Work ethic leads to excellence

Published 2015/04/292015/08/06 by Jean-Patrick Millette in Coaching
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Athletes are not coaches

Published 2015/03/312015/08/06 by Jean-Patrick Millette in Coaching
5 Comments

I don’t teach the double knee bend

Published 2015/03/102015/08/06 by Jean-Patrick Millette in Technique
4 Comments

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