How to beat Rich Froning and win the Crossfit games
This title is quite the tease, but it is still a decent question. First Pull is – and will always be- a site dedicated to weightlifting and to some extent physical preparation (since most of the weightlifting concepts and training methodologies are revelant when training for another sport). This piece is about taking a look at Crossfit from a sport training point of view. Everything touched here applies to all sports, including Crossfit and Weightlifting. It’s old news that Crossfit became a fitness sport. Crossfit motto is that “constantly varied, high– intensity, functional movement.” lead to fitness and high results. While its hard to argue against this, it is easy to argue against the preached general methodology in favor of a specialized approach.
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