knees out

Ask First Pull Fridays : Should the knees be pushed out in the Olympic squat?

Boyanka Kostova

Boyanka Kostova

Since the creation of First Pull, I have received many e-mails where I have been discussing weightlifting in some form or shape with readers. The discussions have been extremely interesting and this led me to this first edition of ”Ask First Pull Fridays”. Indeed, I think everybody can benefit from these discussions. It goes without saying that I encourage you to send your questions through the contact button. Every Friday, I will answer thoroughly one question. Today’s question came from David who wanted my opinion on the recent ┬ádebate about pushing the Knees out in the squat. It is a topic that has gained a lot of coverage lately through Bob Takano. Many things have been said, but I think very important pieces of the puzzle were left out.

Without further ado…Here is the first edition of Ask First Pull Fridays

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