Rob Macklem

On the topic of training methodologies and principles

Credit Rob Macklem

Credit Rob Macklem

Training methodologies have evolved since the sport was developed. We could probably say that without any doub training methodologies were first refined as a result of different decisions made by sport authorities in regard to competition. For instance, weightlifting used to have single arm events and abolishing those events must have had an impact on how people trained after it was removed from competition. Hence, dumbbell and one handed snatches have pretty much disappeared from most programs around the world.

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