Without further ado… Let’s explore how one should pull.
In defense of Sport Science : what it has given us and how it can help us solve weightlifting problems
There seem to have been a disconnection between what sport science really is and how it is believed to be. I noticed that there seems to be a common belief that sport science is not useful to coaches or athletes. Because my mission with First Pull is to produce educational material and discuss ideas, this disconnection, between the reality and the popular belief of sport science, is a problem I want to address. The general idea being that without sport science, there is no such thing as effective training methods because the knowledge of the mechanisms implicated in weightlifting (skill acquisition, movement specificity, anatomy, recovery, etc.) would be unknown. Here is my rebuttal to the dis tractors of sport science.
Transfer of learning : Importance in skill acquisition of weightlifting & implications for coaching and programming
In my last article about skill acquisition, I made the statement that improvements, in the cognitive stage of skill acquisition, are mainly due to thinking and planning as well as the ability of the athlete to uses existing knowledge/skills as a basis for the new skill. I gave the example of a lifter that I coach. I mentioned that most of the technical errors in her lifts came from previously learned skills that she was trying to consciously – or not- repeat in Weightlifting. I received many e-mails about this statement which lead me to believe that perhaps I should extrapolate on this concept. I will discuss the definition of what transfer of learning really is, its importance for coaches as well as its many possible applications.
The recent ”spurt” of popularity of Weightlifting, by different actors such as Crossfit, may also have given the impression that weightlifting is a ”work out” which in turns may influence the way the lifts are being programmed in Gyms. We are seeing the lifts performed with major technical flaws on T.V (Here is an example by a very famous non weightlifter Athlete) and programmed in ways that do not lead to proper skill acquisition/refinement, which makes the general public believe that 1) weightlifting is just like any other resistance training movement 2) technique – or technique development- does not matter. It isn’t and here is why.