Skip to content
Ask First Pull Fridays
Women Weight lifting
Technique Analysis and Coaching
FP interviews Olympian Marie-Ève Beauchemin Nadeau (69/75kg, Canada).
Weightlifting for the Master athlete
Essay on the Second Pull Part 3 (Final Part) : Should the double knee bend be coached?
Guest Post by Don McCauley : The catapult finally explained!!
Essay On The Second Pull Part 1: The third pull may be considered as part of the Second Pull
7 Advice of the day : Facebook edition 1
Programming 101 : Basic short term programming for weightlifting (beginner template)
The 3 type of athletes and differences in the coaching approach
The usefulness of the overhead squat for enhancing weightlifting results
How to beat Rich Froning and win the Crossfit games